It’s that time of year when everyone’s trying to be the best they can be and in perfect timing here is some extra help from one of our riders, Gary (Flash) Blesson. Gary has written a really interesting blog article discussing the best nutrition for cyclists – according to the dietary consultant for the British Cycling team, Alan Murchison.
The British Cycling track squad have been visiting Gary for many months utilising the perfect terrain in Portugal where he lives for training. Having witnessed the delicious food that the team enjoy he’s managed to share with us some of the recipes that Alan creates for the team in advance of his new book ‘The Cycling Chef’ which will be released in March 2019.
The recipes can be found on the Lexham Insurance blog.
